Nutrition For Dummies (Nutrition for Dummies)
Nutrition For Dummies (Nutrition for Dummies)
| | By Carol Ann Rinzler
|
Amazon.com:
Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition. Nutrition for Dummies discusses vitamins, minerals, fat content, carbohydrates, and more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient Database) about hundreds of foods and instructions for accessing the entire database via the Web.
Book Description:
Contains new information on the recommended daily allowances a healthy body needs
Get the facts on good nutrition, slim down, and feel great
Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.
Discover how to
- Interpret nutrition labels
- Distinguish "good" carbs and fats from "bad"
- Prepare delicious, healthy meals
- Keep nutrients in food, even after cooking
- Eat smart when eating out
- Evaluate dietary supplements
Praise for Nutrition For Dummies and Carol Ann Rinzler
"Before you eat your next meal, read this book."
—Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University
"Everything she writes is worth reading."
—Cindy Pearson, Executive Director, National Women's Health Network
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http://rapidshare.com/files/26307166/NUFODU.rar
pass: tFNUFODU.rar ; PDF 5.3 Mb with bookmarks and page links ; rar 3.6 Mb
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