Your Guide to Healthy Sleep

Your Guide to Healthy Sleep


Product Details
Book Publisher: National Heart, Lung, and Blood Institute (01 November, 2005)
ISBN: 1933236051
Book author: National Heart Lung and Blood Institute
Amazon Rating: 5.0

Book Description:
As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . . Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.

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