Nutrition For Dummies

Nutrition For Dummies
By Carol Ann Rinzler
Publisher: For Dummies
Number Of Pages: 383
Publication Date: 2006-06-19
ISBN / ASIN: 0471798681
EAN: 9780471798682

Book info:
Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition. Nutrition for Dummies discusses vitamins, minerals, fat content, carbohydrates, and more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient Database) about hundreds of foods and instructions for accessing the entire database via the Web.

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